VIPASSANA
Commit to mindful practice and notice how body, mind, and discipline evolve.
Care for your own body and nervous system first; only when the heart is nourished can you truly serve family, work, and community.
Immerse yourself in Theravada breath training through guided home practice.
Breath discipline can raise O₂ saturation by up to +30% and energise your body.
Notice subtle shifts and settle the inhale–exhale whenever intensity rises.
Daily observation loosens ruminations and reveals quiet clarity.
Sīla commitments and reflective prompts rebuild healthy rhythms.
Rise with luminous routines that anchor sits, journaling, and planning.
Mindful eating cues help many students release 1–5 kilograms.
Breath-led body scans expand patience and empathy.
Keep daily promises and witness inner confidence form.
Mindful pacing and focused sits can lift output by about 50%.
Return to sensation-based awareness instead of automatic loops.
Vipassana reveals how perception shapes relationships.
Connect with a global circle of healthy, like-minded practitioners.
A 2011 Psychoneuroendocrinology study linked meditation with increased telomerase, supporting chromosome longevity.
Regular practice elevates serotonin and melatonin while quieting cortisol for calmer sleep and mood.
Meditation stimulates endogenous opioids and endorphins that ease tension and steady the nervous system.
From Google and Meta to Aetna, SAP, and Nike, forward-thinking companies are embracing mindfulness programs to inspire creativity, focus, and a culture of care.
The human brain holds billions of neurons; lined end to end they would stretch roughly 2.8 million kilometres. Meditation refines these pathways, supporting sharper memory and more efficient neural signalling.
A structured, self-paced 5-Part Online Vipassana Meditation course for authentic home practice. Rooted in the Theravada tradition, it adapts ānāpānasati (mindful breathing) and ethical living (Sīla) for modern life.
A complete, at-home pathway to insight meditation. The program begins with Part 1: Ānāpānasati Essentials (a 5-day guided introduction to mindful breathing and ethical foundations). Each stage encourages daily discipline, journaling, and practical challenges—mirroring the spirit of a traditional retreat without travel.
Blend Part 1 meditation with mindful eating and holistic detox guidance. Classic and Detox can be toggled during Part 1; later parts continue in the unified classic syllabus.
Your contribution helps make this meditation practice accessible to everyone. Every donation supports the development and maintenance of this course.
